There are lots of Apps that help with relaxation techniques and stress management. Encouraging staff (and allowing yourself) to take some time every day to rest and to use these can help with mental wellbeing. Examples include
Skills for Care have developed a Workforce Wellbeing Resource Finder. This suggests apps that might be helpful based on a set of criteria.
You can also look up apps in the NHS Apps Library: https://www.nhs.uk/apps-library/
As well as self help apps, people are increasingly using apps for reminiscence therapies and to support people living with dementia. You can read about how Pendine Park have been using a reminiscence music app called Memory Tracks.
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